Staying Healthy During the Holidays

Enjoy the holidays without getting sick

Photo by Jed Owen on Unsplash

First, if you’re in the U.S., I’d like to wish you all a happy Thanksgiving tomorrow. I’m grateful to have started these blogs and for those of you who read them.

But before tomorrow arrives, I’d like to write a few words about staying healthy and taking care of your body during these heavy eating holidays.