Writing Can Be Bad for Your Health

So Add a Little Exercise to Your Writing Routine

Photo by Maryjoy Caballero on Unsplash

If you spend a lot of time writing — sitting at your computer, you’ve probably felt the body aches that come from prolonged sitting. Writing keeps you in a same position with your arms bent at the same angle, your head and neck in the same position, and all that creates muscle tension. If you have another job that also…